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Wat a shag run i had jus now. Nearly gif up after 1 rd around the pathway (estimated 1.2km). I'm totally disappointed wif myself man. Lost 4kg within the past 1yr, dating back to my industrial attachment days...how is it possible to lose so much weight sia -_-"".
Now i shall consume protein powder everyday until my body becomes bulky but powdery. By hook or by crook haf to gain back tat 4kg tat i have lost! Still got 1week of ICT frm 22nd till 26th June which i predict i might lose yet another 1kg minimum. Sian man...meanwhile better bulk up my mass 1st.
U shall be my saviour for NOW!